3.5 oz (100g) raw edible portion.
Calories from Fat 5
Total Fat 0.6g
Saturated Fat 0.1g
Cod is one of the most important commercial seafoods and is a mainstay in the industry.
Atlantic cod, Alaskan pollock, and haddock can be used as substitutes for Pacific cod.
The Pacific cod is harvested throughout the North Pacific, most of it from the Bering Sea and the Gulf of Alaska. Japan, Korea, and Russia are large suppliers of frozen Pacific cod.
Pacific cod is available year-round, though the majority of the harvest takes place in the winter months.
This species is mild and sweet in flavor.
The texture of Pacific cod is firm with a medium flake.
Pacific cod is excellent when baked, steamed, sautéed, poached, or deep fried.
Cod meat is moist, so drip loss and shrinkage during processing and storage should be avoided. The best quality cod fillets should be translucent, white to pinkish-white, without bruises, moist, and firm.
Pacific cod is appropriate for casual dining, fine dining, hotels, and resort/country clubs.