3.5 oz (100g) raw, edible portion
Calories from Fat 11
Total Fat 1.2g
Saturated Fat 0.28g
This flatfish has many alternatives within its own species. Simply use another flounder, sole, etc. in its place.
Flatfish dwell in oceans throughout the world. They are primarily harvested in the North and South Atlantic and the North and South Pacific. Frugé Seafood has sources from multiple locations so that you can always order your Flounder whenever you need it. We’re leading providers of wholesale seafood in the South.
Flatfish are harvested mostly by trawlers and are available year-round.
Flounder has a mild and delicate flavor.
The texture of flounder is medium-firm with a small flake.
Because of their delicate taste, flounder and sole are well suited for elaborate presentations such as stuffing and saucing. They are best poached, steamed, sautéed, microwaved, pan-fried, or deep-fried.
This flatfish should be carefully iced on-board the ships, preferably held in boxes or on shelves. They should be placed with dark side down to prevent discoloration of its lighter side.
Flounder is appropriate for casual dining, fine dining, hotels, and resort/clubs.